Relieve constipation with natural remedies

Here are 10 natural tips to relieve constipation :

high-fiber diet

• Eat more fruits (e.g. apples, pears, plums), vegetables, whole grain products and legumes.
• Dietary fiber increases stool volume and facilitates intestinal transit.
• We recommend our Absorptive fiber preparation .

Drink enough water

• Drink at least 1.5 to 2 liters of water per day .
• Water helps soften the stool.

eating dried fruit

• Plums, figs or dates have a natural laxative effect.
• A classic: soak 5-6 dried plums in water and in the morning eat.

exercise and physical activity

• Regular exercise (e.g. walking, yoga, cycling) promotes bowel movement.

psyllium husks or flaxseed

• Both swell in the intestines and promote digestion.
• Take 1-2 teaspoons with a large glass of water.

Regular toilet routine

• Try to go to the toilet at the same time every day, even when there is no urge.
• Avoid suppressing bowel movements.

taking probiotics

• Probiotic foods such as natural yoghurt, sauerkraut or kefir support the intestinal flora
• We recommend our Jorinde Probiotic

Warm water in the morning

• Drink a glass of warm water on an empty stomach in the morning to cleanse the intestines to stimulate.

Magnesium-rich foods

• Magnesium has a mild laxative effect.
• Eat nuts, bananas, spinach or whole grains.
• We recommend our EpiSitan Magnesium preparation with MagShape®

reduce stress

• Stress can inhibit bowel movement.
• Relaxation techniques such as meditation, breathing exercises or yoga can help.

If the symptoms persist or are very severe, you should be sure to see a doctor.