Benefits of Magnesium for Constipation
Magnesium can provide natural support for constipation – in several complementary ways.
- Osmotic effect: Magnesium draws water into the intestines, softening the stool and making it easier to pass.
- Relaxation of intestinal muscles: Magnesium relaxes the smooth muscles in the intestines, which supports bowel movements (peristalsis).
- Stimulation of bowel movement: Magnesium promotes the natural peristalsis of the intestines, which speeds up the transit of stool.
- Increased water volume in the intestines: Due to water binding in the intestines, stool remains moist and soft, making elimination easier.
- Regulation of electrolytes: Magnesium supports electrolyte balance, which is important for normal bowel function.
- Gentle effect: Compared to harsh laxatives, magnesium works gently and rarely causes cramping side effects.
- Long-term support: Regular magnesium intake can help regulate bowel movements long-term and prevent chronic constipation.
Note: Too much magnesium can lead to diarrhea. The correct dosage should therefore be adjusted individually.
Studies on the Efficacy of Magnesium for Constipation
Four medical studies prove the efficacy of magnesium for constipation:
- Magnesium hydroxide for chronic constipation: Investigation of the effect of magnesium hydroxide to relieve constipation symptoms. Study on NCBI
- Comparison of magnesium oxide and placebo for functional constipation: Efficacy and safety of magnesium oxide for functional constipation. Study on NCBI
- Meta-analysis on the efficacy of magnesium supplements: Analysis of various studies on the effect of magnesium on sluggish bowels and constipation. Study on NCBI
- Magnesium citrate for the treatment of postoperative constipation: Investigation of the efficacy of magnesium citrate to relieve postoperative sluggish bowels. Study on NCBI
These studies provide scientifically sound insights into the use of magnesium for constipation.
Jorinde EpiSitan Detoxification Aid
For natural support of your digestion with magnesium, we recommend our Jorinde EpiSitan Detoxification Aid with the patented MagShape® brand magnesium for particularly good absorption in the body and for pharmaceutical-grade magnesium.
