
Natural Detoxification: 10 Important Points
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The Jorinde preparations are carefully and expertly designed to provide you with the best to support you in your detoxification and regulatory therapy.
In addition to using Jorinde preparations, you can use them in your daily life Take measures that support your body’s natural detoxification processes can support.
The body's own detoxification system
Liver, kidneys, lungs, skin and digestive system work continuously to Toxins in a natural way. By supporting this Organs detoxification is optimized.
Hydration is key
Drinking enough water supports kidney function, flushes toxins and promotes cell health.
Nutrient-rich diet
Make sure you eat whole, unprocessed foods that are rich in Antioxidants are, like fruits, vegetables and leafy greens, to fight free radicals neutralize and reduce oxidative stress.
Gut health is important
A healthy gut microbiome improves digestion and helps eliminate waste efficiently. Take probiotics (yoghurt, kefir) and Include fiber-rich foods in your diet.
Reduce exposure to toxins
Reduce processed foods, sugar, alcohol and chemicals in household and personal care products to reduce toxic exposure.
Exercise regularly
Physical activity improves blood circulation, promotes sweating (a natural detoxification mechanism) and improves the excretion of toxins.
support of liver function
Foods such as garlic, turmeric and cruciferous vegetables (broccoli, kale) support the detoxification processes in the liver.
Mindful breathing
Deep breathing exercises can help eliminate carbon dioxide and improve oxygen supply, which promotes the body’s natural detoxification supports.
Sufficient sleep
During sleep, the body repairs and disposes of waste products, particularly in the brain via the glymphatic system 1 . Aim for 7 to 9 hours of quality sleep.
Herbal and natural remedies
Herbs such as milk thistle, dandelion root and green tea are traditionally used to support liver health and detoxification.
references
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Similar to the lymphatic system, which ends outside the meninges, does not occur in the CNS, the glymphatic system is considered a flowing flow system for the removal of superfluous and harmful material. (Page “Glymphatic System”. In: Wikipedia – The free encyclopedia. Last edited on May 12, 2024. URL: https://de.wikipedia.org/w/index.php?title=Glymphatic_System&oldid=244907991 (Retrieved: November 26, 2024) ↩︎